Service Description

Grief is an experience made up of many different feelings. When you start to examine your grief, you may find (among other things) anger, sadness, relief, guilt, and even some joy. When those are knotted together, grief can feel messy and overwhelming to sit with, so we tend to pack it away to deal with another day. In this 90 minute session, we will work through the knot of your grief to tease out the different aspects that make it up so that you can more easily and effectively begin to integrate grief into your life, making it a partner to your lived experience rather than a barrier. This session will include grief tending and coaching, along with guided writing and meditation.